e f f l o r e s c e n c e — diet rule no. 1 sleep during the hours 10PM to...

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diet rule no. 1

sleep during the hours 10PM to 2AM (호르몬 분비 멜라토닌이 형성되는 시간..)

그래서 난 숙면하러 고고~

규칙적인 생활하고 살도 빼고 꿩먹고 알먹고!